As someone who works within mental health it is absolutely wonderful to see key inspirational people in the public eye raise awareness for mental health difficulties. According to it is estimated that 1 in 6 people in the past week experienced a common mental health problem. You’re not alone.

Getting help is so important and can be one of the first steps in recovery, healing and growth. If you need help and support, whether with mental health, coping, or with going through difficult times and it is time for change then why not try counselling? Alternatively a visit to your GP can help you find alternative help and support, but whatever you do, please do not suffer in silence. Remember it is #oktosay.